At LifeChange, we know that no single approach to therapy works for everyone. That’s why our therapists are trained in a wide range of psychotherapeutic approaches — from Cognitive Behavioural Therapy to Humanistic and Integrative models. This diversity allows us to tailor the therapeutic experience to each person’s needs, goals, and personality. Below, you’ll find a brief overview of some of the main approaches we offer at our Dublin 2 centre.
Humanistic Therapy
A compassionate, person-centred approach that helps you reconnect with your values, emotions, and sense of self.
Psychodynamic
A depth-oriented therapy that explores how your past experiences shape your present emotions, thoughts, and relationships.
Integrative Therapy
A flexible, personalised approach that draws from multiple therapeutic models to meet your unique needs.
Existential Therapy
A reflective approach to therapy that helps you explore meaning, freedom, responsibility, and your unique place in the world.
Body Psychotherapy
An embodied approach to therapy that integrates the connection between mind and body to support emotional healing and personal growth.
Gestalt Therapy
A present-focused, experiential therapy that helps you become more aware of how you think, feel, and relate — moment to moment.
Cognitive Behavioural Therapy (CBT)
A structured, practical approach that helps you recognise and change unhelpful thought patterns. Often used for anxiety, depression, and stress.
Psychoanalytic Psychotherapy
A deep and reflective therapy approach that explores unconscious thoughts, early experiences, and internal conflicts to foster lasting emotional growth.
Person-Centred Therapy
A gentle, non-directive approach that helps you explore your feelings and experiences in a safe, empathic, and accepting space — at your own pace.
General Counselling
A flexible, client-led approach that supports you through life’s challenges — offering a safe, confidential space to talk, reflect, and feel heard.
