At LifeChange, we believe that understanding your mental health is an important part of healing and growth. This collection of articles offers compassionate, therapist-informed advice on topics like anxiety, stress, relationships, addiction, self-esteem, and more. Whether you’re considering therapy, already on your journey, or simply looking to learn, you’ll find insights here to support your wellbeing. All written with care, and grounded in the realities of everyday life in Dublin.
Mindfulness Counselling: Evidence-Based Mental Health Care
Mindfulness isn’t just a trend. Used within therapy, it helps calm the nervous system, reduce anxiety and improve focus. At LifeChange, we integrate practical mindfulness tools with counselling so you can manage stress, build resilience and feel more present in daily life.
Affordable Counselling in Dublin
At LifeChange Counselling Dublin, we believe therapy should be accessible to all. We offer low-cost counselling options and share trusted free services, so support is always within reach.
Who Should Seek Couples Therapy and the Transformative Benefits of Couples Therapy and Counselling
Couples therapy isn’t just for relationships in crisis — it’s a powerful way to strengthen communication, rebuild trust, and deepen connection. At LifeChange Psychotherapy & Counselling in Dublin, we view challenges as opportunities for growth. With professional support, couples can navigate conflict, adapt to life’s changes, and create more fulfilling, resilient partnerships.
Tips for Coping with Depression
Depression is the second biggest health issue after cardiac conditions in the Western context today. Left unchecked it can become a serious clinical condition which negatively affects a person's thinking, energy, feelings and behaviour.
How to Cope with Grief and Loss
The death of a loved one or family member is something most people confront at some point in their lives, along with the enduring pain and grief of interpersonal loss
Model for Understanding and Living with Bereavement
Grief is a deeply personal journey that touches every aspect of life. From Kübler-Ross’s stages of grief to Worden’s tasks of mourning, this article explores how people experience loss, the emotions that follow, and the ways therapy can support healing, resilience, and meaning-making after bereavement.
Facing Relationship Issues? Counselling Can Help Rebuild Connection
Relationship issues are common, but that doesn’t make them any less painful. Counselling offers a space to explore communication, trust, and deeper emotional patterns.
Understanding the Roots of Addiction: It’s Not Just About Willpower
Addiction isn’t about weakness or a lack of willpower — it’s often a response to deeper emotional pain, trauma, or stress. In this article, we explore the human side of addiction, break down the myths, and explain how compassion and professional support can lead to meaningful recovery.
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