At LifeChange, we offer a wide range of psychotherapy and counselling services in Dublin City Centre to support your emotional wellbeing. Whether you’re facing stress, anxiety, relationship issues, or deeper personal challenges, our experienced therapists are here to help. We provide a safe, confidential space where individuals of all backgrounds can explore their concerns and begin the journey toward healing and self-understanding.
Psychotherapy for Trauma and Emotional Healing
Trauma refers to deeply distressing experiences that overwhelm our ability to cope. It often involves events outside the range of ordinary human experience.
Counselling for Anxiety and Worry
Anxiety is a natural part of life, but when it becomes overwhelming, it needs attention. At LifeChange, we explore its root causes and offer personalised support.
Therapy for Cultural Diversity and Belonging
Cultural and racial diversity is a growing reality in Ireland. At LifeChange, we place culture at the heart of what it means to be human.
Grief Therapy for Loss and Bereavement
Loss is a part of life, and we all face it in different forms. The death of a loved one is a common, deeply painful experience we must eventually confront.
Mindfulness-Based Approaches to Emotional Wellbeing
Mindfulness means showing up fully in our lives. As John Kabat-Zinn puts it, it’s the ability to live as if life truly matters.
Support for Ante and Postnatal Depression & Anxiety
Pregnancy, while often joyful, can also bring distress, anxiety, or depression. At LifeChange, we offer a safe space to explore and make sense of these emotions.
Psychotherapy for Suicidal Thoughts and Emotional Crisis
Suicide is deeply painful and hard to comprehend, often intensifying grief and hopelessness. Psychotherapy offers a space to explore these feelings and restore meaning.
Teen Therapy: Supporting Adolescents Through Change
Teenagers face intense pressures, from puberty to identity struggles, often leaving adults concerned or confused. LifeChange offers a space to explore and support their growth.
Psychotherapy for Disordered Eating & Body Image
If eating dominates your thoughts, you struggle with body image, or feel controlled by food rules, you may be facing deeper challenges. At LifeChange, we take a holistic approach to support you.
Therapeutic Support for Addiction & Compulsive Behaviours
Addiction is a compulsive dependence on a substance or behaviour, such as alcohol, drugs, gambling, or even shopping or eating.
Understanding and Managing Anger
Anger is a natural emotion triggered by things like grief, frustration, or stress. At LifeChange, we offer support to help you understand and manage these feelings.
Therapy for Sexuality, Identity & Intimacy
Sexuality goes beyond sex or gender — it includes how you think, feel, and relate to others. It shapes your identity, relationships, and sense of self.
Support for Depression and Low Mood
Depression can be a normal reaction to difficult moments, but when it lingers and affects your energy, focus, and daily life, it may be something more serious.
Exploring Purpose, Identity & Life Meaning
Unlike other species, humans seek meaning, purpose, and happiness — a unique quest to understand ourselves and our place in the world.
Managing Stress Through Psychotherapy
Stress is the brain’s response to a demand or change — whether positive or negative, real or perceived, short-term or long-term.
Psychotherapy for Relationship Issues & Communication
Couples often face breakdowns in communication, leading to conflict, resentment, and a loss of trust, intimacy, and connection.
lifechange support for you
“The privilege of a lifetime is to become who you truly are”
Happiness is the only thing that multiplies when you share it.
No matter what issue or problem you are facing, there is always a way back to knowing your true self and finding what you need most. Let us help you get there
