Schedule for the 6 week Course
Week 1 Week 2
Breath Awareness Meditation Stress Response
Raisin Meditation Body Scan/Floor work
Week 3 Week 4
Mindful Movement Mindful Art
Progressive Muscular Relaxation Guided Meditations
Week 5 Week 6
Exploring Difficulties Bringing it all together
Befriending Yourself The Plan
Mountain Meditation Endings